How to Give a Swedish Massage
What is Swedish Massage? Swedish Massage is an all-natural, sensual massage technique used for healing purposes. The Swedish massage methods arise from attaining complete body relaxation through the stimulation of the five nerve points situated in and around our body. Using this procedure, the therapist works using these points to release any muscle tension and improve circulation. Moreover, this type of massage also helps to release emotional and psychological blocks and enhance flexibility and posture.
How is Swedish Massage Different? The Swedish massage therapy employs gentle pressure from the hands to excite and ease pain, stretchand loosen tight muscles, as well as stimulating the blood circulation. Essentially, massage therapist utilizes extended strokes using his palms or thumbs on such areas to soothe and stimulate the area. Because of this, the muscular tissues and delicate tissues are relaxed as well as the blood circulates well throughout the area. This practice is called tapotement.
Swedish Massage and Stress - Studies show that Swedish massage reduces stress and improves sleep and overall physical health. However, do these scientific findings include anxiety? There are lots of anxiety treatments offered but the most popular one is cognitive behavioral treatment (CBT). However, it's been noted that even though CBT reduces stress, the patients that failed the therapy still had high levels of stress and worry despite the decrease of the stress symptoms. So it is believed that additional factors like the results of the Swedish massage, the true effect of the massage in addition to the psychological factors all contribute to the causes of anxiety.
What is Swedish Massage Treatment For Kids? Along with how Swedish massage techniques can reduce anxiety, they also help in boosting the health of kids. One of the reasons why Swedish massage is thought to work for children is because it provides a holistic approach to healthcare which includes cleansing the body in addition to your brain.
It's well-known that the body provides its therapeutic mechanisms to manage bodily injury or disorder. When we get sick, the human body produces biological processes to fight off the ailment. Among the many advantages of getting a Swedish massage, it's thought to improve biological processes in the body leading to better wellness and well-being. In a recent study, it had been discovered that both physiological reactions to stress (fight or flight) are reversed by receiving regular Swedish massage. The results of the study showed the two physiological responses were completely different and that regular Swedish massage increased the production of DHEAS (Doctors and Scientists refer to this as"DAMO").
The Role of Sleep and Relaxation A significant benefit of Swedish massage techniques is that it improves the quality of sleep and relaxation. When we are not well rested, we can't execute our best tasks effectively resulting in decreased work productivity and reduction of cash. Lack of sleep and comfort can also be associated with a number of ailments such as cardiovascular disease, depression, hypertension, obesity, and cancer. The fantastic news is that there are many strategies to induce sleep and relaxation like meditation, yoga, hypnosis, massage, and deep breathing. On the other hand, the combination of these five methods have proven to be the best in healing the mind, body and spirit. Other research has shown that Swedish massage techniques may reduce symptoms of depression and anxiety in patients suffering from depression.
Petrissage and Effleurage Two of the most popular Swedish massage techniques comprise petrissage and effleurage methods. They are implemented on specific areas of the body. Together with petrissage, pressure is applied on the skin and the muscles are relaxed; with effleurage, hot oil has been poured onto the skin and the muscles are heated. There are many types of petrissage and effleurage techniques such as the traditional cat stroke and wing back position for back pain relief and timeless Thai back massage and wing back position for leg pain relief. With regular Swedish massage therapy, your petrissage therapist will have the ability to instruct you which petrissage technique is the most effective for each particular area of the body.
Swedish massage therapists are trained to gently knead the muscles in a soothing and curative way. They make pressure points using their hands or a brush and gradually move the hand across the muscle before the pressure point is attained. After the pressure point has been attained, the massage therapist then uses petrissage and effleurage methods to relax and release the tension in the muscles. When a patient undergoes a very long length of therapy, they can experience soreness in the treatment site. To decrease this annoyance, the therapist may apply ice to the tender muscles. This can help alleviate the soreness in addition to prevent additional swelling.